WW Friendly Meal Plan Week of March 14 - 18th

 

Going to start sharing meal plans here just for email subscribers. Here are the simple things I’m eating to stay within my points while also eating food I love! This is nothing fancy just practical! Here are five days worth of ideas. I like to repeat recipes I love because then I’m thinking less about food and just enjoying life. Tip, track your points at the beginning of the day so you know where you can add or subtract.

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meals

MONDAY

  • Breakfast: unsweetened almond milk latte, medium slice of sour dough bread or two slices of ezekial bread, center cut bacon with two fried eggs

  • Lunch: tuna salad over greens with fruit and roasted veggies

  • Dinner: Obsessed with these cheesy jalapeno stuffed chicken

  • Snack ideas: carrots + hummus, bite of dark chocolate, banana, etc.

TUESDAY

  • Breakfast: greek yogurt with berries or same breakfast as yesterday

  • Lunch: repeat yesterday or make chicken sausage and roasted veggies with some apple slices

  • Dinner: another absolute favorite dinner: spicy peanut chicken and vegetables

  • Snacks: snap peas, fruits or veggies, pop chips or skinny pop popcorn

WEDNESDAY

  • Breakfast: oatmeal with a side of protein like turkey bacon. Top with fresh fruit, a little nut butter, cinnamon, stevia, etc.

  • Lunch: avocado toast with sweet potatoes and a fried egg

  • Dinner: Heat up leftovers or make spaghetti squash with no sugar added marinara… I like to bulk it up with reduced fat pork sausage, herbs and spices, garlic, etc. Top with fresh parmigiana reggiano.

  • Snacks: wine not wednesday or a piece of dark chocolate with cinnamon tea.

THURSDAY

  • Breakfast: make a breakfast sandwich with thin sliced Jarlsberg cheese, center cut bacon, a fried egg, avocado, and ezekial bread or sourdough.

  • Lunch: we go to school on thursdays so I will pack a La Croix, an apple, Chobani zero yogurt, half a turkey sandwich, and pop corn or veggie chips.

  • Dinner: we go to Chick Fil A on thursdays and I get the Grilled Chicken Market Salad with the Apple Cider Vinaigrette. I use about 1/8 of the dressing and top with 1/2 the bag of almonds. So good!

  • Snacks: string cheese, fruit, veggies, 1/4 c of nuts

FRIDAY

  • Breakfast: have a light breakfast like greek yogurt and berries

  • Lunch: sheet pan with roasted veggies and chicken marinated in pesto, you could pre-make this and eat up as well. Love this cookbook for sheet pan meals!

  • Dinner: make homemade pizza with a big salad or side of veggies.

  • Snack: glass of wine (or two) or bite of dark chocolate.

 
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